PROGRAMS

Programs 2018-06-14T16:25:23+00:00

IT’S NOT ABOUT LIVING LONGER

IT’S ABOUT LIVING EVERY MOMENT WE HAVE TO THE FULLEST.

FREE TRIAL

OLYMPIC LIFTING

GrayStone Olympic Lifting program is designed for athletes to complete on their own time. Each weekend a class focused on Olympic lifts will provide a chance for hands-on instruction to assist in improving athletes technique and skill. Oly Lifts consist of two lifts; the Clean and Jerk, and Snatch. These lifts are dynamic in nature and require more explosive force to complete. Skills required to succeed in these types of lifts include explosive strength, mobility, range of motion, and kinesthetic awareness (how our body moves during an action).

FREE TRIAL

FITNESS AND PERFORMANCE

Imagine CrossFit lite. HIIT can be done in a class setting or through personal training sessions, using less weight and focusing on developing overall strength and conditioning for folks of all fitness levels.

GrayStone offers personal training sessions that will be customized to each client.
Human performance is fitness training focused on supporting athletes in their overall strength and conditioning development.
FREE TRIAL
“ Every moment is an opportunity to make the right choice for success, versus the easy choice for failure.” ”

Adam Smith

IT’S NOT ABOUT LIVING LONGER

IT’S ABOUT LIVING EVERY MOMENT WE HAVE TO THE FULLEST.

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